theambitiouswoman:

They don’t know your goals.

They don’t have your passion.

They don’t share your dedication.

They don’t make your sacrifices.

They don’t suffer your consequences.

They don’t get your results.

They don’t have your strength or courage.

They don’t know whats best for you.

Stop listening.

(via fresh-not-flesh)

sixpenceee:

guykneecologist:

This.

omfg reblogging till the end of time

(via pizza)

fit-personality:

New Treadmill Workout!
The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!
Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!
(for my other treadmill workouts, click HERE)

fit-personality:

New Treadmill Workout!

The majority of my workouts are 60 minutes, but for those of you who don’t have time for an hour on the treadmill, here is a 20 minute interval treadmill workout that will leave you drenched in sweat. According to my SUUNTO, I usually burn just over 300 calories with this workout in just 20 minutes!

Interval workouts are great for fat burning as well as building up endurance for long distance runs. This is a new one I have been doing on mornings when I don’t have time to go to the gym later in the day, and it gives me a good running workout in a short time! Enjoy!

(for my other treadmill workouts, click HERE)

(via fit-like-a-lady)

staff:

starting today all blogs without the following images will be deleted within 24 hours

image

image

(Source: crybaybe, via rumpelstiltskln)

(Source: gifcraft, via fitnika)

I bet you got bored
of the sane girls

who slept at 10pm
and had three meals a day

and I bet you got bored
of the sane girls

who had a happy childhood
and a genuine smile

and maybe that would explain
how someone like you
got with someone like me

because you were looking
for a sad girl with a grey soul
and a broken heart
weren’t you?

you were looking
for a girl who could
forget to sleep or eat
for three days straight

simply because she was too
scared of her own damn mind
and all the demons living in it

but people aren’t toys
you can play with and put down
when you are bored

and I’ll tell you a thing
you probably do not know
about sad girls with grey souls
and broken hearts:

once you tell them
you love them
at 3am
while they are smoking
cigarette after cigarette

your words get stuck
in their lungs
like the smoke they inhale
and they invade their blood

like a poison

and just like that,
you become part of them,
part of their infinite sadness
forever or

until the last drop of
the very same blood
you invaded with your
sweet sweet words

flows out of their
lifeless body

I bet I scared you off
with these words

and I bet
you already miss
the sane girls.

Sad girls with grey souls and broken hearts, goldenkintsugi (via goldenkintsugi)

(via radgedy)

The only food
You should cry about
Is that ice cream you dropped when you were 5
And the beauty of your wedding cake
But now you associate food with calories
And calories with self worth
So now you cry about food because you know you need it
But you can’t eat it
because the higher your calorie count
The lower your self worth
You need to remember that calories are merely the energy
Used for you to
study for finals
Say I do
Walk down the aisle
smile at your newborn baby
And live
So next time you are crying about food
realize that food is life
But life is so much more than food

Starinagalaxy (via starinagalaxy)

(via tobefre-ed)

buddha-has-a-boner:

“So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” ― Christopher McCandless

buddha-has-a-boner:

So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” 
― Christopher McCandless

(via fresh-not-flesh)